The Fresh Sole/Flounder Fillet (5KG)
The Fresh Sole/Flounder Fillet (5KG)
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The Fresh Sole/Flounder Fillet (5KG) is packaged in a wholesale foam box, ensuring optimal freshness and quality. This product offers a versatile seafood option, rich in protein with low fat content, making it ideal for healthy meal preparations. Each fillet is designed for easy portioning and cooking, enhancing culinary flexibility. Each serving of Fresh Sole/Flounder Fillet provides approximately 20 grams of protein while containing less than 2 grams of fat, supporting a balanced diet. This fish is also a valuable source of essential nutrients, including omega-3 fatty acids, which are known to promote heart health and cognitive function.
Sole Fish Fillet – Nutrition Facts (1 kg)
|
Nutrient |
Amount |
|
Calories |
~830 kcal |
|
Protein |
~180 g |
|
Total Fat |
~15 g |
|
– Saturated Fat |
~3 g |
|
– Omega-3 Fatty Acids |
~2.5 g |
|
Cholesterol |
~480 mg |
|
Carbohydrates |
0 g |
|
Sugars |
0 g |
|
Fiber |
0 g |
|
Sodium |
~900 mg |
|
Potassium |
~4,300 mg |
|
Calcium |
~300 mg |
|
Iron |
~6 mg |
|
Magnesium |
~450 mg |
|
Phosphorus |
~2,000 mg |
|
Vitamin B12 |
~35 µg |
|
Vitamin D |
~20 µg |
- Very high protein, low fat → excellent for cutting / clean eating
- Zero carbs → keto & diabetic-friendly
- Good source of Omega-3, B12, phosphorus, potassium
- Lower fat than salmon or tuna
Product features
Product features
