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Fresh Cleaned Red Snapper (1KG)
Fresh Cleaned Red Snapper (1KG)
Regular price
Rs 3,200.00 LKR
Regular price
Sale price
Rs 3,200.00 LKR
Unit price
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per
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What is Red Snapper?
Snapper is a popular fish with a firm texture and a distinctive sweet flavour and has a nutritional profile that’s impressive. Its flesh is firm, white, juicy and flavourful that can be cooked in a variety of ways.
This fish is found in the Gulf of Mexico, the Caribbean Sea, and the Southeastern Atlantic coast of Mexico and the United States.
It's a lean fish with high protein content and low fat. It is also rich in selenium and B vitamins.
Snapper nutrition
Following is nutrition the information for 170g of red snapper, which is approximately one fillet:
Red Snapper health benefits
Red snapper is a low-calorie fish that has lots of protein, selenium, vitamin A and B, potassium and omega 3 fatty acids. A diet rich in these nutrients is the cornerstone of good health. It's no surprise that red snapper is considered a highly nutritious fish, especially if you are looking to lose weight or improving your cardiovascular health.
It's extremely low in calories but high in protein. It is also rich in several minerals and omega 3 fatty acids that are crucial for a healthy heart.
Red snapper is an excellent source of selenium, which helps in the production of white blood cells, regulates thyroid gland and prevents oxidative stress.
Like most seafood, red snapper is also a good source of vitamin A, which improves eye and skin health. It's potassium content makes it excellent for heart health.
Here are some of the health benefits of red snapper:
Snapper is a popular fish with a firm texture and a distinctive sweet flavour and has a nutritional profile that’s impressive. Its flesh is firm, white, juicy and flavourful that can be cooked in a variety of ways.
This fish is found in the Gulf of Mexico, the Caribbean Sea, and the Southeastern Atlantic coast of Mexico and the United States.
It's a lean fish with high protein content and low fat. It is also rich in selenium and B vitamins.
Snapper nutrition
Following is nutrition the information for 170g of red snapper, which is approximately one fillet:
| Nutrients |
Measure |
| Calories |
218 |
| Total Fat |
2.9g |
| Protein |
45g |
| Cholesterol |
80mg |
| Sodium |
97mg |
| Potassium |
887mg |
| Vitamin A |
3.9% |
| Calcium |
5.2% |
| Vitamin C |
4.5% |
| Iron |
2.3% |
Red Snapper health benefits
Red snapper is a low-calorie fish that has lots of protein, selenium, vitamin A and B, potassium and omega 3 fatty acids. A diet rich in these nutrients is the cornerstone of good health. It's no surprise that red snapper is considered a highly nutritious fish, especially if you are looking to lose weight or improving your cardiovascular health.
It's extremely low in calories but high in protein. It is also rich in several minerals and omega 3 fatty acids that are crucial for a healthy heart.
Red snapper is an excellent source of selenium, which helps in the production of white blood cells, regulates thyroid gland and prevents oxidative stress.
Like most seafood, red snapper is also a good source of vitamin A, which improves eye and skin health. It's potassium content makes it excellent for heart health.
Here are some of the health benefits of red snapper:
- Helps in weight loss
- Helps in muscle growth
- Rich in omega 3 fatty acids
- May support thyroid health
- Prevents oxidative stress and free radical damage
- Strengthens the immune system
- Keeps eyes healthy
- Lowers blood pressure
- Supports heart health
- Good for brain health
- May improve mood and reduce depressive symptoms
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