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A nice batch of steamed clams is also a nutritional bonanza—with B12 and iron off the charts—as well as surprising amounts of vitamin C and potassium. Clams also stock your body with magnesium, which is important in metabolism, nerve function, and muscle function.
Nutrition Facts
Serving size: 3 ounces Calories: 126 Protein: 22 g Fat: 2 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g
